Back Pain Relief at Home - Kaia

Kaia shows you simple and effective exercise that help you to relieve back pain at home - in a natural way, without drugs and unnecessary procedures.

The app compiles an individual training program which adapts perfectly to your personal situation every day.

Kaia has been developed by leading pain therapists and is the first app that enables research-backed self-care at home and at an affordable price.

Kaia - ADVANTAGES OF THE COMBINED EXERCISE PROGRAM

With Kaia, you receive a completely personalized workout schedule, a back school and a set of different exercises, which in combination help to relief back pain effectively and sustainably:

- Only 3 short training sessions of 5 minutes per day are required – no equipment required

- Highly effective physical exercise exercises strengthen the stabilizing muscles of the spine (also suitable for sciatica); relaxation exercises help to relieve tension and stress.

- Education modules explain the causes of pain and show favorable behavior in dealing with back pain for an improved pain relief.

- Motivational and personal: By logging your pain and sleep levels

Create your own customized training program and find in your pain-free life!

THE SCIENCE BEHIND KAIA

The Kaia app was developed together with renowned pain therapists and physiotherapists. Kaia cooperates among others with the interdisciplinary pain center of the university hospital Klinikum rechts der Isar in Munich, Germany.

Kaia is based on standardized guidelines for the treatment of lower pain and considers the latest scientific findings on the complex causes of back pain. Experts are now convinced that persistent and recurring back pain can be influenced by physical as well as by psychological factors. This explains why in 85 of 100 people the cause of the back pain is not clearly recognizable.

Complex treatment programs that take these new findings into account have been proven to be particularly effective in numerous international studies. The holistic training of Kaia provides access to some of these evidence-based, practice-tested exercises.

Visit us at: www.kaia-health.com

PREMIUM MEMBERSHIP & DATA PROTECTION

The first 7 days of the program are free of charge, without restrictions. The subscription costs $29.99 per month or $239.99 for an annual subscription. The subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.

Many experts are involved in the development: experienced physiotherapists, psychologists and doctors. By purchasing a subscription, you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.

The protection of your data is very important to us. We will not share any information with third parties and will keep your information strictly confidential.

Privacy Policy: https://www.kaia-health.com/terms/privacy_us?locale=en

General terms and conditions: https://www.kaia-health.com/terms/terms_of_use_us?locale=en

Kaia为您提供简单有效的运动，帮助您在家中缓解背部疼痛 - 以自然的方式，无需药物和不必要的手术。

该应用程序编译一个单独的培训计划，每天完全适应您的个人情况。

Kaia由领先的疼痛治疗师开发，是第一个在家中以合理的价格提供研究支持的自我护理的应用程序。

Kaia - 组合运动计划的优点

通过Kaia，您可以获得完全个性化的锻炼计划，背部学校和一系列不同的锻炼，这些锻炼有助于有效和可持续地缓解疼痛：

- 每天只需要3次短时间培训，每次5分钟 - 无需设备

- 高效的体育锻炼加强脊柱的稳定肌肉（也适用于坐骨神经痛）;放松练习有助于缓解紧张和压力。

- 教育模块解释了疼痛的原因，并在处理背部疼痛方面表现出有利的行为，以改善疼痛缓解。

- 激励和个人：记录你的痛苦和睡眠水平

创建您自己的定制培训计划，找到您无痛苦的生活！

KAIA背后的科学

Kaia应用程序是与着名的疼痛治疗师和物理治疗师共同开发的。 Kaia与德国慕尼黑大学医院Klinikum rechts der Isar的跨学科疼痛中心合作。

Kaia基于治疗下痛的标准化指南，并考虑了关于背部疼痛的复杂原因的最新科学发现。专家们现在确信持续性和反复发作的背痛可能受到身体和心理因素的影响。这就解释了为什么100名患者中有85人无法清楚地识别出背部疼痛的原因。

考虑到这些新发现的复杂治疗方案已被证明在许多国际研究中特别有效。 Kaia的整体培训提供了一些基于证据的，经过实践检验的练习。

请访问我们的网站：www.kaia-health.com

高级会员和数据保护

该计划的前7天是免费的，没有任何限制。订阅费用为每月29.99美元或年度订阅费用为239.99美元。如果订阅在当前订阅期结束前至少24小时未被取消，则订阅会自动续订。您的帐户将在下一学期的当前订阅到期后24小时内扣款。无法终止当前应用程序内订阅的运行时。您可以随时通过帐户设置禁用自动续订功能。

许多专家参与了这一发展：经验丰富的物理治疗师，心理学家和医生。通过购买订阅，您可以支持Kaia的持续开发。因此，我们不断为您改进应用程序，无需额外费用。

保护您的数据对我们非常重要。我们不会与第三方共享任何信息，并会严格保密您的信息。

隐私政策：https：//www.kaia-health.com/terms/privacy_us？locale = en

一般条款和条件：https：//www.kaia-health.com/terms/terms_of_use_us？locale = en